The Doctor’s Guide to Sleep Solutions for Stress and Anxiety
There is nothing worse than being deprived of a good night’s sleep – over and over again. Instead of tossing and turning with those stressful, anxious thoughts, take action! Reclaim your slumber! In this book, Dr. Rosenberg offers targeted solutions so you can identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step.
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Increasingly, insufficient sleep is considered a public health epidemic. You will find the tools you need for a good night’s sleep in this guide:
- Learn about current sleep research and patients’ stories
- Understand chronic issues, both mental and physical, that can disrupt sleep
- Find solutions for preventing and managing stress, anxiety, and other mental distractions
You can find relief from your symptoms with the clinically tested options in The Doctor’s Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. As a result, you will sleep easier and longer, have better quality sleep, and sleep more efficiently.
Sleep is fundamental to overall well-being. Without it, the stress and anxiety that already plagues you will only increase. By educating yourself on the solutions available for healthy sleep, you will be on your way to regaining energy, reducing your stress levels, and building the foundations for overall better health.