by webmaster | Apr 2, 2015 | Light Exposure
We have known for some time that television watching can disturb sleep. In fact, several studies have demonstrated that in children, adolescents, and adults, television watching not only inhibits falling asleep, but also staying asleep, even after it is turned off. We...
by webmaster | Jun 24, 2014 | Light Exposure
In the 1960’s, the musical Hair featured a song titled Let the Sunshine In. Little did we know back then that it might become a clarion call for modern day architecture. According to a recent study, poorly lit and windowless work environments can have significant...
by webmaster | Mar 3, 2014 | Light Exposure
The old adage about “early to bed, early to rise” has more truth to it than we ever realized. We are finally coming to recognize how insufficient sleep affects our immune system. There have been several studies over the last twenty years that clearly demonstrate this...