Sleep and Your Television: What’s Going Wrong?

Sleep and Your Television: What’s Going Wrong?

We have known for some time that television watching can disturb sleep. In fact, several studies have demonstrated that in children, adolescents, and adults, television watching not only inhibits falling asleep, but also staying asleep, even after it is turned off. We...
Let the Sunshine in to Sleep at Night

Let the Sunshine in to Sleep at Night

In the 1960’s, the musical Hair featured a song titled Let the Sunshine In. Little did we know back then that it might become a clarion call for modern day architecture. According to a recent study, poorly lit and windowless work environments can have significant...